Weigh in week 6

This week I weighed in the same, no loss and no gain.  I've been sick this week with a virus, started off as a tummy thing, then lost my voice and now full on head cold.   Grrrrr 

On a positive note I saw an Exerciseologist who met me at the gym and set out a program for me to do at the gym.  She also set out a water program and a program to do at home.  I was very surprised to see what I can do at the gym seeing I can weight bear on my left foot.

As for this weeks weight loss or lack of, I'm happy that I didn't gain and I realise it's going to take time to shift this weight.