Low Fodmap and Weight Watchers

Wednesday, March 5, 2014

Good morning

Posted by Maree at 1:04 AM

Maree: My name is Maree and I have been diagnosed with Irritable bowel syndrome and told to follow a Low fodmap diet. It has taken me a good 18 months to get my head around this lifestyle and the results on my health have been very positive. The only negative about it is I have gained a lot of weight and so now I am embarking on not only following a low fodmap diet but also following weight watchers and reintroducing regular exercise back into my lifestyle. Follow me on my journey. Maree

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