Walking record

This week I walked just under 18 km.  It's amazing how it builds up over the week.  My IBS has been a bit off the last few days but that could be due to a bit of stress.  I find the weekend the hardest to stick to my diet, I really need to plan the whole days food and just stick to the plan and maybe tick them off as I eat them.  Tonight the family want home made pizza, I can do a WW version of that :)

This morning I came across this beautiful black swan.