I went to WW on Thursday night and was thrilled to have lost 1.7 kg. All the hard work is starting to pay off. It's made me so determined this week to keep going and track everything but most importantly keep walking. I have been getting up at 6 and going for a walk for 30 minutes, it's been tough, I'm managing the early morning but the sore joints and muscles are hard to manage. I hobble around all day and my knees and feet are killing me. My thoughts were it will get better as I keep going and after a few days I should be feeling better but it's the reverse. I visited the Chemist and asked him about Magnesium for muscle and joint recovery and he agreed it worth a try. So today I took my first Magnesium tablet and let's hope it works.
I'm away on a scrapbook retreat this weekend with all our food provided. I have asked for gluten free and lactose free with no onions and garlic so let's see how it goes. So far for brekky we had bacon and eggs and gluten free toast (which was hard and under toasted). It's always a worry that my tummy will play up when I'm not in control of the food offered so fingers crossed all will go ok.
This morning I went for a walk between down pours of rain, the sky was foggy and misty and the view very pretty.
Maree
No comments:
Post a Comment